a . n . a . h . a . t . a . c . h . a . k . r . a .
The ANAHATA chakra is the meeting point of the wisdom mind to the feeling body. In the MIDDLE place, we seek to cultivate compassion, understanding and capacity to feel.
Chest, shoulder + heart opening practices offer us the chance to practice all three of those notions. Additionally, the heart place is an excellent platform to explore the upward rising of joyful energy with the downward movement of settling, grounding energies.