Every day, every hour, every minute offers us the possibility of NEWNESS. But, how often do we see that potential?
How routinized is your every day, every hour, every minute?
The composer John Cage said, "I am trying to be unfamiliar with what I am doing." His composition style certainly reflects this sentiment -- he was an extremely innovative and provocative composer.
I myself am extremely routine oriented. I love a good schedule, and a finished to-do list and all the "good" habits that I've incorporated as I try to be a better human. But sometimes, life can feel like a series of morning meditations and brushing (and flossing!) my teeth. I don't mean to lose the spark, but the day-to-day grind can make it a challenge.
The same could be said for our ASANA practice, our time on the mat. Do you tend to always do things the same way? Can you approach each practice with an openness to NEW experience, NEW pathways, NEW information?
Yoga practice teaches us to be IN THE NOW. The more I practice, the more I'm interested in the SUBTLE nuances of my body, breath, heart and mind. The deeper I dive into meditative work, the more often I find myself IN THE NOW, taking a breath, enjoying the MOMENT.