Finding Contentment in the Chaos

India can be an extremely frustrating place. It's hot. It's really chaotic. Indians swarm you to offer you rides in their rickshaw, necklaces, directional advice, etc. It's loud as can be—horns, music, traffic. It's dirty.

Last year, everything about being in India was novel for me. I drank it all in. I enjoyed every experience, even those that were loud, chaotic and dirty. I was just so happy to be here that I even found joy in the painful and frustrating times. This year, things feel different. I feel annoyed by Indians and chaos. I can't help it. I don't want to be annoyed. I want to live in the present and appreciate the fact that I'm in INDIA for crying out loud!! But something keeps rising up in me. And it doesn't feel like joy. It feels like suffering.

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It feels a lot like when I was a teenager. I don't know what you were like when you were teen-aged, but I was angry. All the time. Anything and everything could upset me. And did. And not only was I angry, I was anxious to be out of whatever situation I was currently in. I believe I could characterize it as a constant state of non-contentment. Unless something was a completely novel situation, I was instantly bored and looking to move on.

This approach to life has (luckily) abated with time. I think part of it is maturing and recognizing that not every situation has to be completely enriching and fabulous. And (I would like to think) that most of my new life approach is due to my work on the mat/cushion. I've slowed down. I've learned to appreciate small details and things that we generally perceive as "mundane." 

So much sweetness in the simplicity

So much sweetness in the simplicity

I think a lot of this appreciation has developed out of my asana practice. Coming to the mat daily and doing the same poses hundreds and then thousands of times can really put into perspective one's ability to find something new in a repeat situation. And no matter how many times I do trikonasana, I can still find some new sensation and some amount of joy to just "be in it." This is how I should approach every repeat situation. What about this can I find to appreciate? Even if my brain/body is telling me not to feel content?

So, this second trip to India has been one of lesson learning for me. It's fascinating to watch myself move through this incredible country for a second time. To see my reaction to India when it's no longer novel for me. It's amusing to be present with my anger, however silly it seems. It's great for me to have the insight to even realize that I'm experiencing non-contentment and then see what I can do about it.

There is nothing like taking yourself out of your comfort zone to put your work to the test. Looks like I better keep on getting back on the mat/cushion upon my return.